Frequently Asked Questions


If you have any additional questions please fill out the contact form.

See you in the gym!


1. Is Ground Zero Training only for elite players or can beginners also train?
You don't have to be elite to start, you have to start to be elite.

2. How can I keep up with Ground Zero Training on a day to day basis?
You can follow us on social media.
Twitter, Facebook, Instagram, Youtube

3. How old do you have to be to use the drills?
There is no age limit on improvement.

4. Does Ground Zero come to train in person?
Yes, reach out to for further information. We are open to training players, and teams in preparation for, or during their season.

6. Can I use Ground Zero Training while I'm in season?
Yes, we are a great resource for you whether in season or out of season.